The Womens Halth: big book of 15 minute workouts/ by Selene Yeager
Material type:
TextPublication details: New York: Rodale inc, 2011Description: 404p.; 21cmISBN: - 9781609617370
- 613.3 YEA
| Item type | Current library | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
Books
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Central Library | 613.3 YEA (Browse shelf(Opens below)) | Available | 002236 |
Acknowledgments
Introduction: The 15-Minute Secret
Chapter 1: The Genius of the 15-Minute Training Plan
Chapter 2: All of Your 15-Minute-Workout Questions Answered
Chapter 3: The Superfast Weight-Loss System
Chapter 4: 15-Minute Total-Body Workouts
Chapter 5: 15-Minute Workouts for Hips, Legs, and Butt
Chapter 6: 15-Minute Strapless, Sleeveless, Backless Workouts
Chapter 7: 15-Minute Core Workouts
Chapter 8: 15-Minute Fat-Burning HIIT Workouts
Chapter 9: 15-Minute Workouts for Every Body Type
Chapter 10: 15-Minute Workouts for Special Gear
Chapter 11: 15-Minute (Or Less!) Anywhere Workouts
Chapter 12: 15-Minute Workouts for Athletic Sex
Chapter 13: 15-Minute Healing Workouts
Chapter 14: 15-Minute Sports Training Workouts
Chapter 15: 15-Minute Stretch and Strengthen Workouts
Chapter 16: Your 15-Minute Plan to Fight Fat with Food
Index
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