Practicing Mindfulness: (Record no. 1004)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01999nam a2200193Ia 4500 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20250128121011.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 240411s9999 xx 000 0 und d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9789392217005 |
| 040 ## - CATALOGING SOURCE | |
| Transcribing agency | . |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 158.12 |
| Item number | SOC |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Sockolov, Matthew |
| 245 #0 - TITLE STATEMENT | |
| Title | Practicing Mindfulness: |
| Remainder of title | 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday/ |
| Statement of responsibility, etc. | by Matthew Sockolov |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | Mumbai; |
| Name of publisher, distributor, etc. | Embassy Books, |
| Date of publication, distribution, etc. | 2020. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | xxvi, 181p.; |
| Dimensions | 22cm. |
| 505 ## - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Introduction<br/>Mindfulness<br/>Part 1. Basic Mindfulness Exercises<br/>Part 2. Everyday Mindfulness<br/>Part 3. Mindful Moods<br/>Resources<br/>References<br/>Index |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday. This beautiful full colour bestseller is the perfect practical guide to meditation and mindfulness. Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. Practicing Mindfulness was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of mindful meditation. This includes expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks. Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment. Begin a journey of peace and patience today on the path to a calmer, more balanced life with Practicing Mindfulness. ---provided by publisher |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | Books |
| Withdrawn status | Lost status | Damaged status | Not for loan | Home library | Current library | Date acquired | Total checkouts | Full call number | Barcode | Date last seen | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Central Library | Central Library | 29/04/2024 | 1 | 158.12 SOC | 001002 | 29/04/2024 | 29/04/2024 | Books |