MARC details
| 000 -LEADER |
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| fixed length control field |
02815nam a2200229Ia 4500 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OSt |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20241217102835.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
240314s9999 xx 000 0 und d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9788184953725 |
| 040 ## - CATALOGING SOURCE |
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| Transcribing agency |
. |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER |
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| Classification number |
294.34446 |
| Item number |
HAN |
| 100 ## - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Hanh, Thich Nhat |
| 245 #0 - TITLE STATEMENT |
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| Title |
Happiness: |
| Remainder of title |
essential mindfulness practices / |
| Statement of responsibility, etc. |
by Thich Nhat Hanh |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Place of publication, distribution, etc. |
Mumbai: |
| Name of publisher, distributor, etc. |
Parallax Press, |
| Date of publication, distribution, etc. |
2000. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
160p.; |
| Dimensions |
21cm. |
| 505 ## - FORMATTED CONTENTS NOTE |
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| Formatted contents note |
Introduction <br/> Daily practices <br/> Conscious Breathing <br/> Sitting Meditation <br/> Walking Meditation <br/> Waking Up <br/> The Bell <br/> Telephone Meditation <br/> Bowing <br/> Gathas <br/> I Have Arrived, I Am Home <br/> Taking Refuge <br/> The Five Mindfulness Trainings <br/> eating practices<br/> Mindful Eating <br/> The Five Contemplations <br/> The Kitchen <br/> Tea Meditation<br/> physical practices <br/> Resting and Stopping <br/> Deep Relaxation <br/> Mindful Movements <br/> relationship and <br/> community practices <br/> Creating and Maintaining a Sangha <br/> Beginning Anew <br/> Peace Treaty <br/> Second Body System <br/> Hugging Meditation <br/> Deep Listening and Loving Speech <br/> Taking Care of Anger and Other Strong Emotions <br/> Shining Light <br/> Writing a Love Letter <br/> extended practices <br/> Solitude <br/> Silence <br/> Lazy Day<br/> Listening to a Dharma Talk <br/> Dharma Discussion <br/> Touching the Earth <br/> Traveling and Returning Home <br/> Metta/Love Meditation <br/> Unilateral Disarmament <br/> Talking to Your Inner Child <br/> The Fourteen Mindfulness Trainings <br/> Practicing with children <br/> Listening to Young People <br/> Walking Meditation with Children <br/> Helping Children with Anger and Other Strong Emotions <br/> Family Meals <br/> Inviting the Bell <br/> Pebble Meditation <br/> The Breathing Room <br/> The Four Mantras <br/> The Cake in the Refrigerator <br/> Orange Meditation <br/> Tree Hugging<br/> Today’s Day <br/> conclusion |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc. |
Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart…Joy and happiness will be available to you in the here and now.-Thich Nhat Hanh.<br/><br/>Zen Master Thich Nhat Hanh’s key teaching is that through mindfulness, we can learn to live in the present moment and develop a sense of peace. Accessible to those new to Buddhist teachings as well as more experienced practitioners, Happiness is the only book that collects all practices adapted and developed by Thich Nhat Hanh in his more than 60 years as a Buddhist monk and teacher.<br/><br/>With sections such as Daily Practice, Relationships, Physical Practices, Mindful Eating and Practicing with Children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking or simply sitting and breathing. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Happiness |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Buddhism Philosophy |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Problems and exercises |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
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| Koha item type |
Books |
| Source of classification or shelving scheme |
Dewey Decimal Classification |
