Yoga For Beginners/ by Cory Martin
Material type:
TextPublication details: Mumbai; Embassy Books, 2015.Description: 218p.; 20cmISBN: - 9789392217104
- 613.7046 MAR
| Item type | Current library | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
Books
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Central Library | 613.7046 MAR (Browse shelf(Opens below)) | Available | 001035 |
CHAPTER1. Basics
CHAPTER 2. Practice
CHAPTER 3. The Essential Yoga Poses
CHAPTER 4. Sequences
CHAPTER 5. Nutrition
CHAPTER 6. Meditation
CHAPTER 7. Yoga for You
YOGA POSE LIBRARY
GLOSSARY
RESOURCES
INDEX
Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Fullcolor yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences Take a deep breath. Yoga for Beginners will do the rest. ---provided by publisher
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