Bouncing Back : how you rebound from disappointment and disaster / by Andrew Matthews
Material type:
TextPublication details: Mumbai; Embassy Books, 2023.Description: 158p.; 23cmISBN: - 9788119726479
- 813.52 MAT
| Item type | Current library | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
Books
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Central Library | 813.52 MAT (Browse shelf(Opens below)) | Available | 000984 |
Chapter 1:
FIND PURPOSE
When Bad Luck Becomes Good Luck
How We Become Resilient
A Shocking Discovery
Chapter 2:
ACCEPT WHAT YOU CAN'T CHANGE
How Life Gets Better
Resentment
Accepting Ourselves
Needs and Wants
Chapter 3:
LOOK FOR GOOD THINGS EVERY DAY
Be Kind to Yourself
How Do Happy People Think?
How Do I Replace Negative Thoughts?
Chapter 4:
LIVE ONE DAY AT A TIME
How to Get Better at Anything
How Do I Find the Perfect Job?
Chapter 5:
EVERYBODY FAILS
Everybody Hurts
The BIG Lie
Let's Toughen Up!
What Other People Think
Chapter 6:
SET A TARGET
Why Set Goals?
It's What You Become
What Hurts Most?
Your Long-term Goal
Chapter 7:
IMAGINE A BETTER LIFE
Success Starts in Your Imagination
How We Create Life-changing Habits
Chapter 8:
WHAT NOW?
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