TY  - BOOK
AU  - Martin, Cory
TI  - Yoga For Beginners
SN  - 9789392217104
U1  - 613.7046 
PY  - 2015///
CY  - Mumbai
PB  - Embassy Books
KW  - Simple Yoga Pose
N1  - CHAPTER1. Basics 
CHAPTER 2. Practice
CHAPTER 3. The Essential Yoga Poses
CHAPTER 4. Sequences 
CHAPTER 5. Nutrition 
CHAPTER 6. Meditation
CHAPTER 7. Yoga for You
YOGA POSE LIBRARY 
GLOSSARY
RESOURCES
INDEX
N2  - Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Fullcolor yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences Take a deep breath. Yoga for Beginners will do the rest. ---provided by publisher
ER  -