Yeager, Selene  <br/><br/>
The Womens Halth:   big book of 15 minute workouts/  
by Selene Yeager 
 - New York:  Rodale inc,  2011 
 - 404p.;  21cm. 
<br/><br/><br/>Acknowledgments<br/>Introduction: The 15-Minute Secret<br/>Chapter 1: The Genius of the 15-Minute Training Plan<br/>Chapter 2: All of Your 15-Minute-Workout Questions Answered<br/>Chapter 3: The Superfast Weight-Loss System<br/>Chapter 4: 15-Minute Total-Body Workouts<br/>Chapter 5: 15-Minute Workouts for Hips, Legs, and Butt<br/>Chapter 6: 15-Minute Strapless, Sleeveless, Backless Workouts<br/>Chapter 7: 15-Minute Core Workouts<br/>Chapter 8: 15-Minute Fat-Burning HIIT Workouts<br/>Chapter 9: 15-Minute Workouts for Every Body Type<br/>Chapter 10: 15-Minute Workouts for Special Gear<br/>Chapter 11: 15-Minute (Or Less!) Anywhere Workouts<br/>Chapter 12: 15-Minute Workouts for Athletic Sex<br/>Chapter 13: 15-Minute Healing Workouts<br/>Chapter 14: 15-Minute Sports Training Workouts<br/>Chapter 15: 15-Minute Stretch and Strengthen Workouts<br/>Chapter 16: Your 15-Minute Plan to Fight Fat with Food<br/>Index<br/><br/> 
<br/><br/><label>ISBN: </label>9781609617370 
<br/><br/><label>Subjects--Topical Terms: </label><br/>General Nonfiction,<br/> Health & Wellness,<br/> Sports and Leisure
<br/><br/><label>Dewey Class. No.: </label>613.3  / YEA