Introduction
Mindfulness
Part 1. Basic Mindfulness Exercises
Part 2. Everyday Mindfulness
Part 3. Mindful Moods
Resources
References
Index

75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday. This beautiful full colour bestseller is the perfect practical guide to meditation and mindfulness. Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. Practicing Mindfulness was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of mindful meditation. This includes expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks. Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment. Begin a journey of peace and patience today on the path to a calmer, more balanced life with Practicing Mindfulness. ---provided by publisher