| 000 | 01296nam a2200205Ia 4500 | ||
|---|---|---|---|
| 003 | OSt | ||
| 005 | 20250203094822.0 | ||
| 008 | 240411s9999 xx 000 0 und d | ||
| 020 | _a9789392217104 | ||
| 040 | _c. | ||
| 082 |
_a613.7046 _bMAR |
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| 100 | _aMartin, Cory | ||
| 245 | 0 |
_aYoga For Beginners/ _cby Cory Martin |
|
| 260 |
_aMumbai; _bEmbassy Books, _c2015. |
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| 300 |
_a218p.; _c20cm. |
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| 505 | _aCHAPTER1. Basics CHAPTER 2. Practice CHAPTER 3. The Essential Yoga Poses CHAPTER 4. Sequences CHAPTER 5. Nutrition CHAPTER 6. Meditation CHAPTER 7. Yoga for You YOGA POSE LIBRARY GLOSSARY RESOURCES INDEX | ||
| 520 | _aLearn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Fullcolor yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences Take a deep breath. Yoga for Beginners will do the rest. ---provided by publisher | ||
| 650 | _aSimple Yoga Pose | ||
| 942 |
_2ddc _cBK |
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| 999 |
_c1037 _d1037 |
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