000			01441nam a22002177a 4500
003			OSt
005			20250130164920.0
008			250130b |||||||| |||| 00| 0 eng d
020			_a9781609617370
040			_c.
082			_a613.3 _bYEA
100			_aYeager, Selene
245			_aThe Womens Halth: _bbig book of 15 minute workouts/ _cby Selene Yeager
260			_aNew York: _bRodale inc, _c2011
300			_a404p.; _c21cm.
505			_a Acknowledgments Introduction: The 15-Minute Secret Chapter 1: The Genius of the 15-Minute Training Plan Chapter 2: All of Your 15-Minute-Workout Questions Answered Chapter 3: The Superfast Weight-Loss System Chapter 4: 15-Minute Total-Body Workouts Chapter 5: 15-Minute Workouts for Hips, Legs, and Butt Chapter 6: 15-Minute Strapless, Sleeveless, Backless Workouts Chapter 7: 15-Minute Core Workouts Chapter 8: 15-Minute Fat-Burning HIIT Workouts Chapter 9: 15-Minute Workouts for Every Body Type Chapter 10: 15-Minute Workouts for Special Gear Chapter 11: 15-Minute (Or Less!) Anywhere Workouts Chapter 12: 15-Minute Workouts for Athletic Sex Chapter 13: 15-Minute Healing Workouts Chapter 14: 15-Minute Sports Training Workouts Chapter 15: 15-Minute Stretch and Strengthen Workouts Chapter 16: Your 15-Minute Plan to Fight Fat with Food Index
650			_aGeneral Nonfiction,
650			_a Health & Wellness,
650			_a Sports and Leisure
942			_2ddc _cBK _n0
999			_c2391 _d2391